Psychotherapy

Do you know what it’s like to be understood? …to feel completely safe to talk about anything without being judged? We provide that every session.
Our clients understand that when they come to us for help, they get a full package of help, treatment, advice and support.

We offer sessions of varying length to best meet your needs. There is availability to meet with you on a bi-weekly, weekly or as needed basis.
Private House visits and Phone sessions are also available for your convenience (Regular charges do not apply).

‘Cognitive Behavior Therapy’ (also known as CBT or TCC in French) is our main stream model of therapy. We often carry standardized and validated psychological tests. Psychological tests are not always indispensable, but can often be very helpful in expediting results from therapy.

Why Consult a Psychologist?

People typically consult a psychologist because they are unhappy in some way and they hope that something in their lives can change for the better.
Here are some of the reasons why individuals can choose to consult a psychologist:

1. Going through a normal life transition or crisis (e.g., some kind of loss) and wanting to get support as you navigate through that experience.
2. Experiencing sadness, anxiety or stress and wanting to learn what you could do to help yourself feel better.
3. Having difficulty expressing yourself and wanting to learn skills in effective communication.
4. Noticing unhelpful patterns of behavior that seem to repeat over time, and wanting to gain insight and clarity about the choices you make.
5. Having recognized that early life experiences may have had an impact in unhelpful ways and wanting to resolve those issues.
6. Having difficulties in interpersonal relationships, either at home or at work, and wanting to gain insight into them and make appropriate changes.
7. Coming to believe that you are in situations that limit your well-being and wanting some help in determining what you could do about them.
8. Wishing to maximize your potential through self-examination and wanting to engage in a therapy relationship to enhance your journey of personal growth.

Treatment Available for: